Atherton & Cairns WOD
Tuesday 3 October 2017Atherton & Cairns WOD
Wednesday 4 October 2017Power
1rm Snatch
15min to hit a 1rm or a heavy for the day
Conditioning
15 – 9 – 6
Power Snatch 60/40kg
Push Up
Sit ups
Power
1rm Snatch
15min to hit a 1rm or a heavy for the day
Conditioning
15 – 9 – 6
Power Snatch 60/40kg
Push Up
Sit ups