




Mareeba WOD
Tuesday 3 October 2017




Mareeba WOD
Wednesday 4 October 20171. Handstand Push-up Test
Max Strict Handstand Push-ups
2. Conditioning
5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans 52.5/37.5kg
3. Midline
For Quality:
21-18-15-12-9
Hollow rocks
Super mans