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Mareeba WOD

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Atherton & Cairns WOD

Monday 2 October 2017

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Atherton & Cairns WOD

Tuesday 3 October 2017

Strength

1rm Deadlift

15min to hit a 1rm or a heavy for the day

Conditioning

15 – 9 – 6
Bar Muscle ups
Deadlifts 120/80kg

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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