




Atherton & Cairns WOD
Thursday 28 September 2017




Atherton & Cairns WOD
Friday 29 September 2017Skills
Open gym
Conditioning
EMOM 10min
Min1 – Driveway Farmers Carry 24/16kg
Min 2 – 12 Toes to Bar
Recovery
RomWod
Skills
Open gym
Conditioning
EMOM 10min
Min1 – Driveway Farmers Carry 24/16kg
Min 2 – 12 Toes to Bar
Recovery
RomWod