




Mareeba WOD
Thursday 28 September 2017




Mareeba WOD
Friday 29 September 2017Skills & Mob
– Double unders
– Kipping swings
Shoulder Mob
Conditioning
In teams complete: (35min Cap)
7km Row
Skills & Mob
– Double unders
– Kipping swings
Shoulder Mob
Conditioning
In teams complete: (35min Cap)
7km Row