Atherton & Cairns WOD

1. Power
Clean and Jerk
On the Minute x 8
2 Squat Cleans + 1 Split Jerk
Performed at 70% of Clean and Jerk

2. Conditioning
For Time:
21 Barbell Facing Burpees
21 Power Cleans 62.5/42.5kg
21 Barbell Facing Burpees

3. Midline
100 sit ups