




Atherton & Cairns WOD
Tuesday 26 September 2017




Atherton & Cairns WOD
Wednesday 27 September 2017Strength
1rm Push Press
15min to work up to a new 1rm or a heavy for the day
Conditioning
For time:
30 – 20 – 10
Sit Ups
Toes to Bar
Wall Balls
Strength
1rm Push Press
15min to work up to a new 1rm or a heavy for the day
Conditioning
For time:
30 – 20 – 10
Sit Ups
Toes to Bar
Wall Balls