Mareeba WOD
Wednesday 27 September 2017Mareeba WOD
Thursday 28 September 20171. Strength
Front Squat
On the Minute x 5: 1 Pausing Front Squat
On the Minute x 5: 1 Front Squat
2. Conditioning
AMRAP 8:
10 Toes to Bar
30 Double Unders
Rest 4:00
AMRAP 8:
Wallballs (20/14)
*15 Abmat sit-ups after each break