Atherton & Cairns WOD

1. Conditioning
AMRAP 4:
3 rounds:
12 Deadlifts 42.5/30kg
9 Hang Power Cleans
6 Push Jerks
then
Max Calorie Row in Time Remaining

rest 4:00

AMRAP 4:
2 rounds:
12 Deadlifts 62.5/42.5kg
9 Hang Power Cleans
6 Push Jerks
then
Max Calorie Row in Time Remaining

rest 4:00

AMRAP 4:
1 round:
12 Deadlifts 70/50kg
9 Hang Power Cleans
6 Push Jerks
then
Max Calorie Row in Time Remaining