Atherton & Cairns WOD
Monday 18 September 2017Mareeba WOD
Tuesday 19 September 2017Strength
Push Press
EMOM 6min
3 Push Press @ 90%
Conditioning
7 Rounds:
Every 2mins:
200m Sprint
Max Jerks 80/60kg
Strength
Push Press
EMOM 6min
3 Push Press @ 90%
Conditioning
7 Rounds:
Every 2mins:
200m Sprint
Max Jerks 80/60kg