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Mareeba WOD

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Atherton & Cairns WOD

Monday 18 September 2017

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Mareeba WOD

Tuesday 19 September 2017

Strength

Push Press

EMOM 6min
3 Push Press @ 90%

Conditioning

7 Rounds:
Every 2mins:
200m Sprint
Max Jerks 80/60kg

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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