Mareeba WOD
Monday 18 September 2017Atherton & Cairns WOD
Tuesday 19 September 2017Strength
1rm Back squat
15min to work up to a new 1RM or a Heavy single for the day
Conditioning
3 Rounds
15 Toes to Bar
15 Burpees
15 Sumo Deadlift-High pulls 40/25kg
