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Mareeba WOD

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Mareeba WOD

Monday 18 September 2017

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Atherton & Cairns WOD

Tuesday 19 September 2017

Strength

1rm Back squat

15min to work up to a new 1RM or a Heavy single for the day

Conditioning

3 Rounds
15 Toes to Bar
15 Burpees
15 Sumo Deadlift-High pulls 40/25kg

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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