Atherton & Cairns WOD

1. Conditioning (40min Cap)
“Always Remembered”
Teams of 3:
2001 Meter Row “Buy-In”
4 rounds:
9 Rope Climbs
11 Bear Complexes 60/40kg
2977 Meter Row “Cash-Out”

1 Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press