Mareeba WOD
Saturday 16 September 2017Atherton & Cairns WOD
Monday 18 September 20171. Barbell Conditioning
EMOMx7
3 Power Cleans + 3 Front Squats + 3 Push Jerks 60/40kg
2. Conditioning
AMRAP 9:
9 Kettlebell Swings 24/16kg
9 Burpees
9 Kettlebell Swings
9 Box Jumps 24/20″