Atherton & Cairns WOD
Friday 15 September 2017Atherton & Cairns WOD
Saturday 16 September 2017Conditioning
In pairs complete 3 RFT:
1min Stations
Tyre Flip
Sled Pull
Sled Carry
Burpees
Cal Row
DB Thrusters 15/10kg
Conditioning
In pairs complete 3 RFT:
1min Stations
Tyre Flip
Sled Pull
Sled Carry
Burpees
Cal Row
DB Thrusters 15/10kg