




Mareeba WOD
Friday 15 September 2017




Mareeba WOD
Saturday 16 September 20171. Power
Clean & Jerk
60%/2
70%/2
75%/2
80%/2
85%/1
2. Strength
Clean Grip Dead Lift
(90%/5)5
3 second pause in power position
3. Conditioning
For Time:
21-15-9
Squat Snatch 45/30kg
Chest to Bar Pull-ups