Atherton & Cairns WOD

1. Power
Clean & Jerk
60%/2
70%/2
75%/2
80%/2
85%/1

2. Strength
Clean Grip Dead Lift
(90%/5)5
3 second pause in power position

3. Conditioning
For Time:
21-15-9
Squat Snatch 45/30kg
Chest to Bar Pull-ups