




Atherton & Cairns WOD
Thursday 14 September 2017




Atherton & Cairns WOD
Friday 15 September 2017Skills
Open gym
Conditioning
3 Rounds for TIme
20m Bear Crawl
20 Sit ups
20 DB Snatches 15/10kg
Recovery
RomWod
Skills
Open gym
Conditioning
3 Rounds for TIme
20m Bear Crawl
20 Sit ups
20 DB Snatches 15/10kg
Recovery
RomWod