




Atherton & Cairns WOD
Tuesday 12 September 2017




Atherton & Cairns WOD
Wednesday 13 September 2017Strength
Overhead Squats
5 x 5 @ mod weight, should not be close to fail.
Conditioning
20 Rounds
2 Deadlifts 100/70kg
4 Box Jumps 24/20″
Strength
Overhead Squats
5 x 5 @ mod weight, should not be close to fail.
Conditioning
20 Rounds
2 Deadlifts 100/70kg
4 Box Jumps 24/20″