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Mareeba WOD

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Atherton & Cairns WOD

Tuesday 12 September 2017

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Atherton & Cairns WOD

Wednesday 13 September 2017

Strength

Overhead Squats
5 x 5 @ mod weight, should not be close to fail.

Conditioning

20 Rounds
2 Deadlifts 100/70kg
4 Box Jumps 24/20″

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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