Mareeba WOD
Wednesday 13 September 2017Mareeba WOD
Thursday 14 September 20171. Strength
Romanian Deadlift
60%/5
65%/5
(70%/5)3
Percentages are off Back Squat 1RM
2. Conditioning
AMRAP 5:
50 Wall Ball Buy-In
12 Deadlifts 62.5/42.5kg
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts 102.5/70kg
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts 125/85kg
6 Bar Facing Burpees