Atherton & Cairns WOD

1. Gymnastics Conditioning

15 Strict Handstand Push-ups
rest 1 min
12 Strict Handstand Push-ups
rest :45
9 Strict Handstand Push-ups
rest :30
6 Strict Handstand Push-ups
rest :15
6 Strict Handstand Push-ups

2. Conditioning

Every 3:00 for 7 Rounds:
400 Meter Run
12 Toes to Bar