Atherton & Cairns WOD
Monday 11 September 2017Atherton & Cairns WOD
Tuesday 12 September 2017Power
Push Press
EMOM 8min
2 @ 85%
Conditioning
8min AMRAP
10 Ring Dips
100m Sprint
10 Power Snatch 60/40kg
Power
Push Press
EMOM 8min
2 @ 85%
Conditioning
8min AMRAP
10 Ring Dips
100m Sprint
10 Power Snatch 60/40kg