Atherton & Cairns WOD
Wednesday 6 September 2017Atherton & Cairns WOD
Thursday 7 September 2017Gymnastics
EMOM 8Min
Min 1 – ME Strict HSPU or Wall Walks
Min 2 – ME Srict Pull or Ring Row
Conditioning
” Betty”
5 RFT:
12 Push Press 60/40kg
20 Box Jumps 24/20″