Mareeba WOD
Thursday 7 September 2017Mareeba WOD
Friday 8 September 2017Skills and mobility
Ankle mobility and stability
Pistols
Conditioning
In pairs complete 10 rounds:
300/200m Row
60sec Plank – Throw some weight on if you can
One partner does a full round then tags in your mate.
https://www.youtube.com/watch?v=gg0oFcDZwjs
