Atherton & Cairns WOD

1. Strength

Romanian Deadlift
55%/5
60%/5
(65%/5)3
Percentages are off Back Squat 1RM

2. Conditioning

5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-Ups
*Athlete moves directly from the Bench to Pull-ups.
Rest 3:00 between rounds.