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Mareeba WOD

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Atherton & Cairns WOD

Tuesday 5 September 2017

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Atherton & Cairns WOD

Wednesday 6 September 2017

Power

Split Jerk
3 – 3 – 2 – 2 – 2 – 1 – 1 – 1 – 1

Conditioning

5 RFT:
4 Squat Cleans 80/60kg
6 Bar Muscle ups
8 Burpees Over Bar

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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