




Atherton & Cairns WOD
Tuesday 5 September 2017




Atherton & Cairns WOD
Wednesday 6 September 2017Power
Split Jerk
3 – 3 – 2 – 2 – 2 – 1 – 1 – 1 – 1
Conditioning
5 RFT:
4 Squat Cleans 80/60kg
6 Bar Muscle ups
8 Burpees Over Bar
Power
Split Jerk
3 – 3 – 2 – 2 – 2 – 1 – 1 – 1 – 1
Conditioning
5 RFT:
4 Squat Cleans 80/60kg
6 Bar Muscle ups
8 Burpees Over Bar