Mareeba WOD
Tuesday 5 September 2017Mareeba WOD
Wednesday 6 September 20171. Gymnastics Conditioning
15 Strict HSPU
rest 1 min
12 Strict HSPU
rest :45
9 Strict HSPU
rest :30
6 Strict HSPU
rest :15
3 Strict HSPU
2. Conditioning
AMRAP 4:00, rest 4:00:
400 Meter Run
25/20 Calories
Max Power Snatches 35/25kg
AMRAP 4:00, rest 4:00:
400 Meter Run
20/15 Calories
Max Power Snatches 42.5/30kg
AMRAP 4:00:
400 Meter Run
15/10 Calories
Max Power Snatches 52.5/37.5kg
