Atherton & Cairns WOD
Monday 4 September 2017Atherton & Cairns WOD
Tuesday 5 September 2017Strength
Complex
1 Power Clean + 2 Hang Squat Cleans + 3 Push Jerks
Every 2min for 12min Starting @ 70% of clean
Conditioning
For Time
100 Double Unders
50 Wall Balls 9/7kg
5 Rope Climbs