Atherton & Cairns WOD
Mareeba WOD
Monday 4 September 2017Mareeba WOD
Tuesday 5 September 2017
1. Strength
Back Squat
Work to a Heavy Single
2.Conditioning
AMRAP 18:
30 Thrusters 42.5/30kg
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar
1. Strength
Back Squat
Work to a Heavy Single
2.Conditioning
AMRAP 18:
30 Thrusters 42.5/30kg
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar
