Atherton WOD
Monday 15 August 2016Atherton WOD
Tuesday 16 August 2016STRENGTH
Overhead Squat
5 x 4 @ 75% of Snatch
CONDITIONING
“Nancy”
5 Rounds for time
400m Run
15 Overhead squats 43/30kg
STRENGTH
Overhead Squat
5 x 4 @ 75% of Snatch
CONDITIONING
“Nancy”
5 Rounds for time
400m Run
15 Overhead squats 43/30kg