Atherton WOD

STRENGTH

Pause back squat

Build up to 60% 1rm back squat
THEN
4 sets of 3 PAUSED (2seconds) back squat @ 60-70% 1rm. A long pause is better. If you think you didn’t pause long enough then you didn’t.

CONDITIONING
Treat this like an OPEN workout. Go hard. Leave nothing in the tank.

For time (10min cap)

27-21-15
Thrusters 40/30kg
Pull ups