WODSaturday 13 August 2016
Mareeba WODMonday 15 August 2016
Pause back squat
Build up to 60% 1rm back squat
4 sets of 3 PAUSED (2seconds) back squat @ 60-70% 1rm. A long pause is better. If you think you didn’t pause long enough then you didn’t.
Treat this like an OPEN workout. Go hard. Leave nothing in the tank.
For time (10min cap)