Atherton WOD
Mareeba WOD
Monday 15 August 2016Mareeba WOD
Tuesday 16 August 2016SKILL
8mins to work on handstand walk progressions
STRENGTH
12mins to find a heavy OHS
CONDITIONING (20min cap)
In pairs complete for time
1000m run
40 double unders
10 wall walks
40 double unders
10 OHS 60/40kg
40 double unders
500m run
40 double unders
50 wall ball
40 double unders
5 OHS 60/40kg
