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Mareeba WOD
Monday 15 August 2016![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
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![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
Mareeba WOD
Tuesday 16 August 2016SKILL
8mins to work on handstand walk progressions
STRENGTH
12mins to find a heavy OHS
CONDITIONING (20min cap)
In pairs complete for time
1000m run
40 double unders
10 wall walks
40 double unders
10 OHS 60/40kg
40 double unders
500m run
40 double unders
50 wall ball
40 double unders
5 OHS 60/40kg