Mareeba WOD
Atherton WOD
Tuesday 16 August 2016Atherton WOD
Wednesday 17 August 2016
STRENGTH
Clean Complex
1 Clean + 1 High Hang Clean
8 sets increasing weight each time
CONDITIONING
3min AMRAP
5 Hang squat cleans 50/30kg
10 Toes to Bar
rest 2min
3min AMRAP
10/6 Cal Row
10 Front Rack Lunge KB 24/16kg
rest 2min
3min AMRAP
10 Pull ups
20 Double Unders
