




Atherton & Cairns WOD
Wednesday 30 August 2017




Atherton & Cairns WOD
Thursday 31 August 2017Power
Clean Complex
1 Squat Clean + 1 Hang squat Clean
Start @ 70% increase each round for 8 rounds
rest 60sec between lifts
Conditioning
10 Rounds in pairs:
8 Hang Clean and Jerk 40/25kg
16 Laterral Bar Jumps
Alternate rounds with partner