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Mareeba WOD

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Atherton & Cairns WOD

Wednesday 30 August 2017

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Atherton & Cairns WOD

Thursday 31 August 2017

Power

Clean Complex

1 Squat Clean + 1 Hang squat Clean
Start @ 70% increase each round for 8 rounds
rest 60sec between lifts

Conditioning

10 Rounds in pairs:
8 Hang Clean and Jerk 40/25kg
16 Laterral Bar Jumps
Alternate rounds with partner

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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