Atherton & Cairns WOD

Skills

Split jerk

Conditioning

AMRAP 5
50/35 Calorie Row
AMRAP Macho Man 42.5/30kg
rest 5 minutes
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man 62.5/42.5
rest 5 minutes
AMRAP 5
20/15 Calorie Row
AMRAP Macho Man 70/50kg

“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks