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Mareeba WOD

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Atherton & Cairns WOD

Tuesday 29 August 2017

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Atherton & Cairns WOD

Wednesday 30 August 2017

Strength

Push Press

EMOM 10min
3 Push Press @ 75%

Conditioning

10min AMRAP
3 Left Arm KB Snatch
3 Left Arm KB Clean and Jerks
3 Left Arm KB Front Squats
3 Right Arm KB Snatch
3 Right Arm KB Clean and Jerk
3 Right Arm KB Front Squat
24/16kg

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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