Atherton & Cairns WOD

1. Barbell Conditioning
For Time:
10 Snatches 42/30kg
change weights
8 Snatches 52.5/37.5kg
change weights
6 Snatches 62.5/42.5kg
change weights
4 Snatches 70/47.5kg
change weights
2 Snatches 80/55kg

2. Conditioning
3 RFT:
400 Meter Run
21 Kettlebell Swings 24/16kg
12 Pull-Ups