Mareeba WOD
Thursday 31 August 2017Mareeba WOD
Friday 1 September 2017Gymnastic skills
Skill practice and discussion
EMOMx8
1st min – 5/10 Toes to bar
2nd min – 5/10 HSPU
Conditioning
In teams of 3:
12 rounds for time:
10m sled drag forwards
10m sled drag backwards
100m single arm OH KB carry (50m each arm)
100m single arm KB farmers carry (50m each arm)
Complete a full round, then tag next athlete in!
