Atherton & Cairns WOD
Thursday 31 August 2017Atherton & Cairns WOD
Friday 1 September 2017Skills
Open gym
Conditioning
EMOM 8min
Min 1 – 12 KB Swings 24/16kg
Min 2 – 15 Wall Balls
Recovery
RomWod
Skills
Open gym
Conditioning
EMOM 8min
Min 1 – 12 KB Swings 24/16kg
Min 2 – 15 Wall Balls
Recovery
RomWod