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Mareeba WOD

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Atherton & Cairns WOD

Wednesday 23 August 2017

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Atherton & Cairns WOD

Thursday 24 August 2017

Skills

Mix up Skill EMOM 12min
Min 1 – 20 Double Unders + 4 Burpees
Min 2 6 Strict Toes to Bar
Min 3 6 Parallel Ring Rows

Conditioning

Complete with your Partner
4 Rounds
20 Push Press 40/25kg
200m Run
100 Double Unders

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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