Core & Skills
3 x 10 Barbell roll outs
3 x 10 cossack squat (holding weight out in front, if you can)
Zercher carry
Deadballs
Conditioning
In Teams of 3:
12 rounds (36min cap)
20m Sled push (heavy as possible – adding weight each time!)
40m Zercher carry (use deadball or anything heavy)
60 Single unders
One athlete must finish a full round before the other starts a new round.