Atherton & Cairns WOD

1. Hang Power Clean
(70%/3)3

2. Back Squat
(75%/5)3

3. Conditioning
4 x :20 seconds on, :10 seconds off
Sit-ups
Deadlifts 70/50kg
Sit-ups
Deadlifts

Complete all 4 sets of one movement before
advancing to next.