Mareeba WOD
Wednesday 23 August 2017Mareeba WOD
Thursday 24 August 20171. Hang Power Clean
(70%/3)3
2. Back Squat
(75%/5)3
3. Conditioning
4 x :20 seconds on, :10 seconds off
Sit-ups
Deadlifts 70/50kg
Sit-ups
Deadlifts
Complete all 4 sets of one movement before
advancing to next.
