Atherton & Cairns WOD
Tuesday 22 August 2017Atherton & Cairns WOD
Wednesday 23 August 2017Strength
Snatch Complex 8 rounds
1 Power Snatch + 1 OHS
Start @ 60% increase weight each round
Conditioning
26 Rounds
2 Burpees
2 DB Clean and Jerk 15/10kg
2 Front Squats 15/10kg
Use one per round than change
