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Mareeba WOD

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Atherton & Cairns WOD

Tuesday 22 August 2017

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Atherton & Cairns WOD

Wednesday 23 August 2017

Strength

Snatch Complex 8 rounds
1 Power Snatch + 1 OHS
Start @ 60% increase weight each round

Conditioning

26 Rounds

2 Burpees
2 DB Clean and Jerk 15/10kg
2 Front Squats 15/10kg
Use one per round than change

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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