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Mareeba WOD

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Atherton & Cairns WOD

Monday 21 August 2017

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Mareeba WOD

Tuesday 22 August 2017

Power

EMOM 12min
1 Power Clean with 3 sec pause at knee @ 85%

Conditioning

3RFT:
5 Power Cleans 100/70kg
15 Push Ups
200m Run

Go Heavy Team

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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