




Atherton & Cairns WOD
Monday 21 August 2017




Mareeba WOD
Tuesday 22 August 2017Power
EMOM 12min
1 Power Clean with 3 sec pause at knee @ 85%
Conditioning
3RFT:
5 Power Cleans 100/70kg
15 Push Ups
200m Run
Go Heavy Team
Power
EMOM 12min
1 Power Clean with 3 sec pause at knee @ 85%
Conditioning
3RFT:
5 Power Cleans 100/70kg
15 Push Ups
200m Run
Go Heavy Team