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Mareeba WOD

<img width="150" height="78" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="attachment-be_thumbnail size-be_thumbnail wp-post-image" alt="" decoding="async" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" sizes="(max-width:767px) 150px, 150px" />

Mareeba WOD

Monday 21 August 2017

<img width="150" height="78" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="attachment-be_thumbnail size-be_thumbnail wp-post-image" alt="" decoding="async" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" sizes="(max-width:767px) 150px, 150px" />

Atherton & Cairns WOD

Tuesday 22 August 2017

Strength

Strict Press
5 x 7 pick a weight you can hold across all sets

Conditioning

EMOM 15min
Min 1 5-10 Chest to Bar
Min 2 12 DB Shoulder to overhead 20/15kg
Min 3 Cal Row 18/15

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Friday 25 December 2020

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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