Atherton & Cairns WOD
Saturday 19 August 2017Mareeba WOD
Monday 21 August 20171. Power
Hang Power Snatch
(70%/3)3
2. Strength
Overhead Squat
(70%/3)3
3. Conditioning
For Time:
21-15-9
Sumo Deadlift High Pull 42.5/30kg
Push Press
Lateral Burpees