Atherton & Cairns WOD

1. Barbell Conditioning
For Time:
10 Thrusters 42.5/30kg
change weights
8 Thrusters 52.5/37.5kg
change weights
6 Thrusters 62.5/42.5kg
change weights
4 Thrusters 70/50kg
change weights
2 Thrusters 80/60kg

2. Conditioning
0:00 – 10:00
1 Mile Run
Max Clean & Jerks 62.5/45kg in time remaining
10:00 – 13:00
Rest
13:00 – 20:00
800 Meter Run
Max Power Snatch 52.5/37.5kg in time remaining
20:00 – 23:00
Rest
23:00 – 27:00
400 Meter Run
Max Thrusters 42.5/30kg in time remaining