Atherton & Cairns WOD

1. Power
Clean and Jerk
70%/2
75%/2
80%/2
85%/1
90%/1
95%/1

2. Strength
Front Squat
(85%/4)5

3. Conditioning (12min Cap)
3 RFT:
300 Meter Row
12 Burpees
12 Box Jumps (24/20)