




Atherton & Cairns WOD
Wednesday 16 August 2017




Atherton & Cairns WOD
Friday 18 August 2017Skills
Gymnastics
Conditioning
In teams of 3:
AMRAPx20min
Indian file
1min Plank
1min Rowing for cals
1min Single unders
1min Sit ups
Skills
Gymnastics
Conditioning
In teams of 3:
AMRAPx20min
Indian file
1min Plank
1min Rowing for cals
1min Single unders
1min Sit ups