Atherton & Cairns WOD

1. Power Clean + Push Jerk + Push press
(70%/5)5 Of Push press

2. Conditioning
For Time:
15-10-5
Kettlebell Swings 24/16kg
Toes to Bar

800 Meter wall ball run 9/7kg

5-10-15
Kettlebell Swings
Toes to Bar