Atherton & Cairns WOD
Tuesday 15 August 2017Atherton & Cairns WOD
Thursday 17 August 20171. Power Clean + Push Jerk + Push press
(70%/5)5 Of Push press
2. Conditioning
For Time:
15-10-5
Kettlebell Swings 24/16kg
Toes to Bar
800 Meter wall ball run 9/7kg
5-10-15
Kettlebell Swings
Toes to Bar