Atherton & Cairns WOD
Monday 14 August 2017Atherton & Cairns WOD
Wednesday 16 August 20171. Barbell Conditioning
EMOMx6
3 Power Cleans + 3 Front Squats + 3 Push Jerks 70/47.5kg
2. Conditioning
AMRAP 3, Rest 3:00
21 Calorie Row
21 Burpees
Max Thrusters 35/25kg
AMRAP 3, Rest 3:00
18 Calorie Row
18 Burpees
Max Thrusters 42.5/30kg
AMRAP 3, Rest 3:00
15 Calorie Row
15 Burpees
Max Thrusters 52.5/37.5kg
AMRAP 3
12 Calorie Row
12 Burpees
Max Thrusters 62.5/42.3kg