Atherton & Cairns WOD
Monday 31 July 2017Atherton & Cairns WOD
Tuesday 1 August 2017Strength
Push Press
5 x 3 increasing load each set
Conditioning
21 – 15 – 9
Shoulder to Overhead 50/30kg
Box Jump overs 24/20
Finisher
3 Rounds
10 V ups
20 sec Hollow Hold
