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Mareeba WOD

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Atherton & Cairns WOD

Monday 31 July 2017

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Atherton & Cairns WOD

Tuesday 1 August 2017

Strength

Push Press
5 x 3 increasing load each set

Conditioning

21 – 15 – 9
Shoulder to Overhead 50/30kg
Box Jump overs 24/20

Finisher

3 Rounds
10 V ups
20 sec Hollow Hold

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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